Tying it altogether: All humans dream. Our dreams mostly occur in REM sleep. Youthful hormones and other similar rejuvenating messengers are released every night, linking sound sleep to good health. The lack of proper sleep hygiene leads to accelerated aging, which most people like to avoid. While our understanding of dreams continues to expand, we are
Read more →It’s befitting to write this month’s newsletter on the topic of constipation given the 10 soiled diapers I change with my newborn every precious day. And though this simple act is the most natural part of being human, sometimes it just doesn’t feel natural. Sometimes moving your bowels is a struggle. Constipation, defined as fewer than 3 bowel movements per week
Read more →When it comes to products we put in our mouths or on our skin, the last place you’d want to obtain them from is amazon.com. Why? Because these sellers are not verifiable contrary to what Amazon portrays to consumers. In December 2016, I created an account as a professional seller to represent our skincare
Read more →Article Summary Cannabis use has gained increasing popularity among our population of patients. Dependence on the drug is a real phenomenon and in order to understand its potential benefits or hazards, we must utilize systems to better understand current and past use. The jury is out on many of its claimed medicinal aspects as well
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