{"id":1013,"date":"2016-03-01T11:33:22","date_gmt":"2016-03-01T19:33:22","guid":{"rendered":"https:\/\/www.seasidemedicalpractice.com\/dev\/\/dev\/?p=1013"},"modified":"2016-03-01T11:33:22","modified_gmt":"2016-03-01T19:33:22","slug":"march-newsletter-the-importance-of-healthy-kidneys","status":"publish","type":"post","link":"https:\/\/www.seasidemedicalpractice.com\/dev\/march-newsletter-the-importance-of-healthy-kidneys\/","title":{"rendered":"March Newsletter: The Importance of Healthy Kidneys"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"color: #0099ff;\">The Importance of Healthy Kidneys<\/span><br \/>\nby Dr. Nasimeh Yazdani<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0066ff; font-size: x-large;\">The Pillars of Kidney Health<\/span><\/p>\n<ol>\n<li>Hydrate. (4-6 glasses of water daily)<\/li>\n<li>Clean Eating. Eat a moderate and healthy diet to promote a normal\u00a0weight and low\u00a0blood\u00a0pressure.<\/li>\n<li>Exercise Regularly.<\/li>\n<li>Be Cautious\u00a0with Supplements and Herbal Remedies.\u00a0Excessive amounts of certain vitamins can be harmful to your kidneys.<\/li>\n<li>Quit smoking.\u00a0Smoking increases the risk of kidney cancer.<\/li>\n<li>Be cautious of over-the-counter medications. \u00a0Overusing medications like ibuprofen for chronic pain can do long-term damage to your kidneys.<\/li>\n<li>Get regular kidney function screenings if you&#8217;re at risk.<\/li>\n<\/ol>\n<p>Click <a href=\"https:\/\/www.seasidemedicalpractice.com\/dev\/\/dev\/services\/nephrology\/\">here<\/a> to view the nephrology page at Seaside Medical!<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #0066ff; font-size: x-large;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Importance of Healthy Kidneys by Dr. Nasimeh Yazdani The Pillars of Kidney Health Hydrate. (4-6 glasses of water daily) Clean Eating. Eat a moderate and healthy diet to promote a normal\u00a0weight and low\u00a0blood\u00a0pressure. Exercise Regularly. Be Cautious\u00a0with Supplements and Herbal Remedies.\u00a0Excessive amounts of certain vitamins can be harmful to your kidneys. Quit smoking.\u00a0Smoking increases [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"March Newsletter: The Importance of Kidney Health","_seopress_titles_desc":"Read through the pillars of kidney health and learn some basic steps on how to maintain healthy kidneys. Visit Seaside Medical for more info!","_seopress_robots_index":"","_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.seasidemedicalpractice.com\/dev\/wp-json\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.seasidemedicalpractice.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.seasidemedicalpractice.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.seasidemedicalpractice.com\/dev\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seasidemedicalpractice.com\/dev\/wp-json\/wp\/v2\/comments?post=1013"}],"version-history":[{"count":0,"href":"https:\/\/www.seasidemedicalpractice.com\/dev\/wp-json\/wp\/v2\/posts\/1013\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.seasidemedicalpractice.com\/dev\/wp-json\/wp\/v2\/media?parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.seasidemedicalpractice.com\/dev\/wp-json\/wp\/v2\/categories?post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.seasidemedicalpractice.com\/dev\/wp-json\/wp\/v2\/tags?post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}