Can Drinking Too Much Water Be Bad For You?

Can Drinking Too Much Water Be Bad For You?

It’s a real epidemic, drinking too much water. The other day I was speaking with a trusted colleague about a recent patient in my practice who I attributed her nervous bladder and frequent UTI’s to drinking too much water. She turned to me with a blank...
The Inflammatory Diet

The Inflammatory Diet

Not until recently have researchers been able to directly link food to the immune system.  A fascinating new article in New England Journal of Medicine, a premier medical science journal, “Diet and Intestinal Immunity,” outlines the findings of two studies linking...
Food Journals – No Sweat

Food Journals – No Sweat

One simple and effective way to lose weight is keeping a Food Journal.  What you eat and how much of what you eat contributes to your current weight.  Before you change your lifestyles in order to drop inches, you must realize that your success is due, in large part...
Are you still gaining weight on even the best diet?

Are you still gaining weight on even the best diet?

Summer is here and everyone is looking to loose that extra 10 pound belly fat or just feel a little lighter.  Well, if your current diet doesn’t seem to be achieving those goals, this article I found on Dr. Weill’s website may shed some light on this...