The Inflammatory Diet

The Inflammatory Diet

Not until recently have researchers been able to directly link food to the immune system.  A fascinating new article in New England Journal of Medicine, a premier medical science journal, “Diet and Intestinal Immunity,” outlines the findings of two studies linking...
Hair Loss in Women and Men

Hair Loss in Women and Men

I have been on a high protein, low carb diet for close to a year. Though the weight loss has been a dream come true, one of the biggest problems with my dietary modification is the hair loss! For the first few months, I thought I was imagining how much hair I was...
Food Journals – No Sweat

Food Journals – No Sweat

One simple and effective way to lose weight is keeping a Food Journal.  What you eat and how much of what you eat contributes to your current weight.  Before you change your lifestyles in order to drop inches, you must realize that your success is due, in large part...
Are you still gaining weight on even the best diet?

Are you still gaining weight on even the best diet?

Summer is here and everyone is looking to loose that extra 10 pound belly fat or just feel a little lighter.  Well, if your current diet doesn’t seem to be achieving those goals, this article I found on Dr. Weill’s website may shed some light on this...
Prunes for A Happy Colon

Prunes for A Happy Colon

Recently, I treated one of my elderly patients with a conventional medicine called Miralax, in response to the grumble of his dreaded condition, constipation. Two days later when he developed explosive diarrhea, he called back, regretful that he tried the potent...